Metta in Pali (Maitrī in Sanskrit) means benevolence, loving-kindness, The compassion and universal loving-kindness concept of Metta englobes the idea of universal love and support which is what I strive to share with you in my classes. My classes create the opportunity for you to share an experience in a safe space without any form of fear or judgment so that you may find full lasting relaxation. Each class is created and modified in order to take into account how the mind and body is feeling depending on the days. My approach doesn’t necessitate any prior knowledge and is accessible to absolutely everyone, regardless of your age or physical condition. It does not require any specific abilities and most importantly nor does it constitute any form of competition. Yoga, in other words: breathing, introspection and loving-kindness, enables each and every one of us to discover our own power. Sharing and communicating these values to you, as well as the techniques that constitute them, is the goal that I wish to reach.